On a Scale of 1 to 10 How Risky is an Activity

Posted on August 27, 2020 by gcspine

Activity Chart

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Five Simple Exercises to Prevent Age-Related Muscle Loss

Posted on February 6, 2020 by gcspine
Five Simple Exercises to Prevent Age-Related Muscle Loss

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Eight Important Health Screens Commonly Overlooked

Posted on August 29, 2019 by gcspine

Eight Important Health Screens Commonly Overlooked

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Simple stretches for lower back pain

Posted on August 24, 2019 by gcspine

Simple stretches for lower back pain

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Children are growing horns from using cellphones

Posted on August 19, 2019 by gcspine

Children are growing horns from using cellphones

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Aiming for 10,000 steps? Here’s your new target

Posted on July 31, 2019 by gcspine

Aiming for 10,000 steps? Here’s your new target

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Fifteen Minutes of Stretching Helps Improve Flexibility

Posted on April 28, 2019 by gcspine

Fifteen Minutes of Stretching Helps Improve Flexibility

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