Category Archives: Exercise

Five Simple Exercises to Prevent Age-Related Muscle Loss

Posted on February 6, 2020 by gcspine
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Simple stretches for lower back pain

Posted on August 24, 2019 by gcspine

Simple stretches for lower back pain

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Aiming for 10,000 steps? Here’s your new target

Posted on July 31, 2019 by gcspine

Aiming for 10,000 steps? Here’s your new target

Posted in Best, Exercise | Comments Off on Aiming for 10,000 steps? Here’s your new target

Fifteen Minutes of Stretching Helps Improve Flexibility

Posted on April 28, 2019 by gcspine

Fifteen Minutes of Stretching Helps Improve Flexibility

Posted in Exercise | Comments Off on Fifteen Minutes of Stretching Helps Improve Flexibility