Author Archives: gcspine

On a Scale of 1 to 10 How Risky is an Activity

Posted on August 27, 2020 by gcspine

Activity Chart

Posted in Best, Chiropractic | Comments Off on On a Scale of 1 to 10 How Risky is an Activity

Five Simple Exercises to Prevent Age-Related Muscle Loss

Posted on February 6, 2020 by gcspine
Posted in Best, Chiropractic, Exercise | Comments Off on Five Simple Exercises to Prevent Age-Related Muscle Loss

Eight Important Health Screens Commonly Overlooked

Posted on August 29, 2019 by gcspine

Eight Important Health Screens Commonly Overlooked

Posted in Best, Chiropractic, Nutrition | Comments Off on Eight Important Health Screens Commonly Overlooked

Simple stretches for lower back pain

Posted on August 24, 2019 by gcspine

Simple stretches for lower back pain

Posted in Best, Chiropractic, Exercise | Comments Off on Simple stretches for lower back pain

Children are growing horns from using cellphones

Posted on August 19, 2019 by gcspine

Children are growing horns from using cellphones

Posted in Best, Chiropractic | Comments Off on Children are growing horns from using cellphones

Aiming for 10,000 steps? Here’s your new target

Posted on July 31, 2019 by gcspine

Aiming for 10,000 steps? Here’s your new target

Posted in Best, Exercise | Comments Off on Aiming for 10,000 steps? Here’s your new target

Fifteen Minutes of Stretching Helps Improve Flexibility

Posted on April 28, 2019 by gcspine

Fifteen Minutes of Stretching Helps Improve Flexibility

Posted in Exercise | Comments Off on Fifteen Minutes of Stretching Helps Improve Flexibility